Welcome to Cook Care Consultancy - your partner in personal and professional growth

Work with Amy

Therapy

Prioritise you and your healing.

BABCP accredited therapist working 1-1 providing therapeutic support treating conditions like Depression, Anxiety, Phobia, Social Anxiety & OCD.

Specialises in:

  • Behavioural Activation

  • Applied Relaxation

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • CBT with Exposure and Response Prevention (ERP)

  • Cognitive Behavioural Therapy (CBT)

  • Trauma Focused CBT (t-CBT)

  • Solution Focused Brief Therapy

  • Narrative Exposure Therapy (NET)

Coaching

Delve deeper into personalised insights, exploring tools for high performance.

Methodologies based in ancient wisdom combined with modern science techniques to elevate both personal and professional aspirations.

Modalities used:

  • Human Design

  • Energy Psychology

  • Healy Energetics *

Business Support

With over 6 years experience in corporate and mental health service management. Experience an in-depth strategic consultation tailored to your specific business needs, designed to foster growth and a competitive edge in your organisation.

Services offered:

  • Team building workshops

  • Staff case consultation

  • Positive Behaviour Support

  • Staff well-being workshops

  • “Amy and the work she did with staff was very helpful during a time when we needed to prioritise our staff wellbeing during Covid lockdown. The support has helped our staff in becoming more resilient and self-aware.”

    Matt. Director.

  • “Working with Amy has been a great experience. Together we have worked on my mindset, ensuring this is what I want, looking at my values and creating daily actions to align myself to the values.”

    1-1 Therapy Client

  • “Amy's knowledge of Human Design is excellent and it has been great to discuss this and learn more, whilst applying the lessons to my life.”

    1-1 Coaching Client

  • “Amy has helped us to support our staff well-being. After a consultation our staff accessed bespoke support improving their overall well-being and productivity.”

    Holly. Owner of Nelco.

  • "Amy has acted as an accountablity partner for my goals, each session we would look at what I want to achieve and set a realistic goal for the next session, checking in on my progress. This has been invaluable in working towards my personal goals."

    1-1 Coaching Client

  • "The accountability, guidance and discussions I have had with Amy have been invaluable to me and have helped me set myself up for happiness and success going forward."

    1-1 Therapy Client

What is Cognitive Behavioural Therapy and how can it help?

There are lots of different types of therapy - Cognitive Behavioural Therapy (CBT) looks at your thinking patterns and how to change them.

CBT is a highly effective approach that focuses on finding solutions and achieving practical, and specific goals that you’ve chosen!

I offer an in depth psychological assessment to understand your difficulties, followed by an individualised treatment plan, specific to your needs.

What issues can I get help with?

People come to therapy and coaching for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:

  • Anxiety

  • Feelings of stress

  • Panic attacks

  • Relationship problems

  • Grief, loss or bereavement

  • Problems with addiction

  • Trauma and post-traumatic stress

  • Abuse

  • Depression

  • Problems with confidence and self-esteem

  • Anger management

  • Issues relating to sexuality

  • Difficulties at work or in retirement

  • Problems with family or school life